International Yoga Day

“To dare is to lose one’s footing momentarily. Not to dare is to lose oneself.”  Just as we sometimes fall in the midst of mastering a pose, there are times in life that we will fall as we dare to discover deeper truths. However, I believe the loss of one’s footing provides an opportunity to... Continue Reading →

Growing Pains

I have found that I am growing. Some days I wake up feeling conflicted and anxious. Other days, I wake up feeling refreshed. In these moments, I hit a high reflecting on my progressions. But when I sit too long, I feel heavy. I have become more comfortable escaping my comfort zone. Maybe this is... Continue Reading →

Reflection Fuels Growth 

I spent time reflecting on a bonfire as music played in the background and day slowly faded into night. My heart was heavy as I reflected on many moments throughout my past. This time has truly brought out the depth within me that I sometimes try to suppress. I have enabled myself to look back... Continue Reading →

Black Lives Matter

Hi- As today is dedicated to honoring the Black Lives Matter movement, I decided to provide some links that have been beneficial in my ability to have a greater understanding regarding the perpetuation of oppression towards black individuals in America. Now is the time to play a part in the eradication of this vicious cycle. ... Continue Reading →

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