I have found that I am growing. Some days I wake up feeling conflicted and anxious. Other days, I wake up feeling refreshed. In these moments, I hit a high reflecting on my progressions. But when I sit too long, I feel heavy. I have become more comfortable escaping my comfort zone. Maybe this is... Continue Reading →
Hi- As today is dedicated to honoring the Black Lives Matter movement, I decided to provide some links that have been beneficial in my ability to have a greater understanding regarding the perpetuation of oppression towards black individuals in America. Now is the time to play a part in the eradication of this vicious cycle. ... Continue Reading →
This past Spring semester I intended to take five classes. In the midst of life’s uncertainty, I desire to always be one step ahead of the game. When the Coronavirus began to make the news, I was finishing up my 3rd eight-week class and about to start my last two classes for the semester. I... Continue Reading →
Initially, I hesitated to post this. "What if I'm judged?" or "What if it's too personal?" The reality is there is normality in these emotions and if I withhold my thoughts on the basis of fear, I inhibit the ability for other people to feel understood. So here it goes... I want to feel free.... Continue Reading →
A common saying is April Showers Bring May Flowers and boy did April bring some rainy days. I cried a lot more than normal this month. Shedding old memories and the death of self-sabotaging behaviors as I embraced the discomfort that accompanies the growth process. My times were filled with yoga, journaling, and maintaining and... Continue Reading →
I’ve always found peace in the rain and its many pleasures clearing the old tension, washing away one sin, and heightening the emotional release of Mother Earth. As the wind blows across the trees and the gentle sways become rough, my heart resonates with the strength of emotion and the restoration that comes along with... Continue Reading →
With the COVID-19 situation going on right now, there have been a lot of unexpected moments. As I reflect on my 22nd birthday this past month, now is an even more appropriate time to sit back and ruminate upon the lessons I’ve learned. This change was also less hectic for me. Since... Continue Reading →
They say emotions come in waves. Sometimes they rush in with no warning and, shortly after, escape back into the sea for a quick bit as you become engulfed in daily distraction. At this time, the Moon's gravity can be equated to God's love as He is pulling us towards Him. Just like the moon,... Continue Reading →
As I am taking a psychology class on theories of personality, One individual that stood out to me was Carl Rogers. He was a firm believer in communicating all feelings to avoid build-up, which results in an inappropriate relay of emotion once one has reached an overwhelming level. Doing so involves risk but can result... Continue Reading →
This post is a recommended read! As someone who is majoring in psychology, I have taken classes that focus specifically on gender differences as a result of societal expectations and how harmful these expectations can be. I absolutely love creating an atmosphere that openly discusses the impact that “masculinity” can have on the way a man decides to portray emotion. Cheers to eliminating the perpetuation of toxic masculinity.
I wasn’t too keen on the exercise that I found myself participating in. To begin with, this was a new set of men that I had just acquainted myself with a few weeks prior. But there I found myself, staring eye to eye with a guy that I barely even knew. At that moment, all I knew is that I wanted to hug him…. and that simple desire brought me more shame than I had felt in a long time.
The exercise wasn’t the least bit complex. In fact, I didn’t expect it to trigger the emotions that it did. Yet at that moment, I felt safe and grateful, and I wanted to hug him…. and I wasn’t sure how to feel about that.
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