2020 Reflection

“Maybe this cage has been a cocoon all along.”  2020 brought so many changes, both from a personal and societal perspective. Quarantine created a feeling of isolation, leading many people alone with their thoughts. Throughout this year, many unexpected events occurred. 2020 brought canceled plans, adjustments to pre-existing plans, and the need to accept what... Continue Reading →

Gratitude

~ An expert from November 8th ~  This morning I woke up with a warmth in my heart on a chilly autumn day. My soul felt a sense of gratitude and in alignment with the current circumstances of my life. I started the day with my morning routine, drinking a glass of water and going... Continue Reading →

Growing Pains

I have found that I am growing. Some days I wake up feeling conflicted and anxious. Other days, I wake up feeling refreshed. In these moments, I hit a high reflecting on my progressions. But when I sit too long, I feel heavy. I have become more comfortable escaping my comfort zone. Maybe this is... Continue Reading →

April Showers Bring May Flowers

A common saying is April Showers Bring May Flowers and boy did April bring some rainy days. I cried a lot more than normal this month. Shedding old memories and the death of self-sabotaging behaviors as I embraced the discomfort that accompanies the growth process. My times were filled with yoga, journaling, and maintaining and... Continue Reading →

Easter Sunday

I’ve always found peace in the rain and its many pleasures clearing the old tension, washing away one sin, and heightening the emotional release of Mother Earth. As the wind blows across the trees and the gentle sways become rough, my heart resonates with the strength of emotion and the restoration that comes along with... Continue Reading →

Are Stagnancy and Growth Synonymous?

Written: Nov. 19, 2019 I’ve had some time to think lately. A lot of time to think, actually. I’ve spoken with people who feel the same way recently. Confused, uncertain, and a little lost. I found comfort in knowing the similarity of emotions being felt or, personally speaking, the lack of emotion. Quite frankly, the... Continue Reading →

Fall 2019 Intentions!

Hello everyone! Long-time, no see! I'm back and, hopefully, better! 😉 I set some goals, some of which have been completed, some of which are set in motion, and some yet to be completed. As of October 1st, I began a newfound journey based on the lessons I have learned this year. "Commit to the... Continue Reading →

2018 thoughts

As 2018 comes to an end, I have been reflecting a lot more than usual. I can attribute this to the craziness of the year. I was overwhelmed much of the time whether it was due to sickness, loss, school, or just life circumstances. I let myself fall victim to a lot of unhealthy habits... Continue Reading →

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